People who hate chemical medicines and mostly prefer to avoid them like enjoy the benefits of herbal medicine we have listed some home remedies for cough and Asthma.

Honey

Honey is a time-honored remedy for a sore throat. According to one study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.

Black seeds ( Kalonji)

Black seed is rich in many nutrients including vitamins B and E, amino acids, polyunsaturated fatty acids, different kinds of phytonutrients, antioxidants, phospholipids and a variety of essential minerals including iron, calcium, and potassium. Together, these compounds work to promote overall health and wellness.

The unsaturated fatty acids present in this wonderfully replenishing herbal oil are important, particularly for asthma patients. Organic black seed oil is loaded with linoleic and gamma-linolenic acids which alleviate symptoms of allergy

Anyone can create own remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice can help with congestion.

Black seeds contain a cocktail of essential and health-promoting compounds. The natural ingredients present in black cumin oil have many benefits for asthma patients; they can boost the immunity, reduce inflammation and ease the airways to bring relief to those with asthma

Peppermint leaves:

Peppermint leaves are well known for their healing properties. The menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. Anyone can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath. To make a steam bath, add 3 or 4 drops of peppermint oil for every 150 milliliters of hot water. Drape a towel overhead, and take deep breaths directly above the water.

Health tip and way of preparation.

To make the preparation of 100gm:

Take 50gm of Honey,25gms of kalonji seeds powdered,25gms of Cinnamomum(Dalchini). Mix them well and put them in a glass container.

Take 1 teaspoon of the mixture and have it right in the morning and right before bedtime. Honey, kalonji, and cinnamon may help remove phlegm from the throat and give your immune system a boost.